Find Space.
Creating opportunities to
move, nourish, breathe, and connect.
Who We Are
About NovaSalt
About NovaSalt
About NovaSalt
Welcome to NovaSalt – we're delighted to have you.
At NovaSalt, you can Find Space by taking part in group or private yoga classes, personal training sessions, or nutrition coaching, wellness workshops, yoga retreats, and more. Our mission is to provide comprehensive wellness services, resources, and guidance to support you on your wellne
Welcome to NovaSalt – we're delighted to have you.
At NovaSalt, you can Find Space by taking part in group or private yoga classes, personal training sessions, or nutrition coaching, wellness workshops, yoga retreats, and more. Our mission is to provide comprehensive wellness services, resources, and guidance to support you on your wellness journey.
We believe that true wellness isn't a fixed destination; rather, it's about embracing daily practices that align with your individual needs.
Our goal is to foster balance, peace, and joy in the "little moments" day-to-day. Life is constantly changing, so we emphasize the significance of staying present and incorporating small, consistent actions to stay connected to your body, mind, and spirit.
Meet Courtney
About NovaSalt
About NovaSalt
Meet Courtney Bledsoe, the founder NovaSalt. Courtney brings a wealth of expertise as a certified yoga teacher, personal trainer, and nutrition coach. Her passion for fostering connections through movement and intention led her to creating NovaSalt. This space gives her the platform to design experiences for individuals to feel encouraged
Meet Courtney Bledsoe, the founder NovaSalt. Courtney brings a wealth of expertise as a certified yoga teacher, personal trainer, and nutrition coach. Her passion for fostering connections through movement and intention led her to creating NovaSalt. This space gives her the platform to design experiences for individuals to feel encouraged and supported on their wellness journey.
For Courtney, true fulfillment lies in empowering others to embrace a holistic and balanced lifestyle.
Whether it's leading a rejuvenating yoga or training session, crafting a nutritious meal, or offering guidance through consultation, she thrives on motivating and uplifting individuals on their wellness journey.
With over 9 years of dedicated service in the wellness industry and more than 15 years of event planning experience, Courtney is uniquely equipped to curate transformative experiences tailored to your needs.
Based in the serene coastal community of Holden Beach, NC, Courtney cherishes her time amidst nature alongside her husband, BJ, and their three cherished pups,
Jake, Zeke, and Huck.
Our Offerings
About NovaSalt
Our Offerings
Discover a personalized approach to well-being with NovaSalt's diverse array of services. Our offerings include community and private yoga classes, invigorating personal training sessions, enlightening educational workshops, comprehensive nutrition coaching services, and rejuvenating wellness retreats.
At NovaSalt, we meet you exactly wher
Discover a personalized approach to well-being with NovaSalt's diverse array of services. Our offerings include community and private yoga classes, invigorating personal training sessions, enlightening educational workshops, comprehensive nutrition coaching services, and rejuvenating wellness retreats.
At NovaSalt, we meet you exactly where you are in your wellness journey. Whether you're taking your first steps toward a healthier lifestyle or seeking additional support on your established path, there's a place for everyone within our vibrant community.
Events
Spring 2024 - Holden Beach Retreat
Indulge in a rejuvenating escape at our Women's Yoga Retreat in
Holden Beach, NC - May 17-19th.
Immerse yourself in daily yoga sessions, enriching workshops and activities, restorative services, and nourishing culinary creations.
Connect with like-minded women amidst a serene coastal backdrop in a beautiful, private home.
Join us for a transformative weekend of self-care and connection.
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- To reserve your spot, contact novasaltwellness@gmail.com to learn about room reservation options, customizable services, and pricing.
- Reservation deadline is April 30, 2024.
- Early-bird pricing is available through March 15, 2024.
- Space is limited, so ensure your place for this enriching experience and book today!
- Visit our website Photo Gallery to view more photos of our retreat location!
- Download our pricing and information handout to learn more!
COMING SOON! - Weekly Community Yoga Class
Stay tuned for details about our upcoming Summer 2024 Class Schedule! Follow us on Facebook to be the first to know when our classes are anounced!
Spring 2024 Featured Services
Prioritize Self-Care this Spring with one of our featured Spring Services!
Personalized Wellness Sessions:
A blissful 60-minute personal training session or a private yoga class tailored to your needs. Our experienced instructor, Courtney Bledsoe, will guide your through a rejuvenating practice, helping you strengthen your body, relax your mind, and find balance. Local rate: $75.
14 Days of Nutrition Coaching:
Embark on a journey towards a healthier lifestyle with our comprehensive 14-day nutrition coaching program. Offering personalized tools, resources, guidance, and ongoing support to empower you to make positive changes in your diet and overall well-being. Plans starting at $150.
Women’s Yoga Retreat:
Reserve your spot for the ultimate wellness getaway with a two-night stay at our Women’s Yoga Retreat this May! Surrounded by breathtaking nature and a nurturing community, you'll indulge in rejuvenating yoga sessions, guided meditations, delicious healthy meals, and restorative workshops. Book as a single guest: $825; or invite a friend and book at our double occupancy rate: $1,300 ($650 per guest!)